Traditional Indian drinks are not only rich in flavor but are also packed with health benefits that have been cherished for centuries. From invigorating morning beverages to calming evening concoctions, these drinks can elevate any time of day. Here’s how you can creatively incorporate them into your daily routine:
1. Start Your Day with a Masala Chai Latte
Give your regular masala chai a modern twist by turning it into a luxurious latte. Brew a stronger tea with your favorite spices—cinnamon, ginger, and cardamom—and then froth some milk to add a creamy texture. The rich, spicy flavors will give you a warm, energizing start to the day, making it a perfect breakfast companion.
2. Cool Down with Nimbu Pani Popsicles
Take the classic Nimbu Pani (lemon water) to a fun new level by turning it into popsicles. Simply mix lemon juice, cumin, black salt, and water, pour it into popsicle molds, and freeze. These homemade popsicles are a refreshing, low-calorie treat on a hot day, ideal for kids or anyone who needs a cooling pick-me-up.
3. Replenish After Your Workout with a Coconut Water Smoothie
After a good workout, rehydrate with a coconut water smoothie. Combine coconut water, fresh fruits like mango or berries, and a handful of spinach or mint leaves for added freshness. The natural electrolytes in coconut water help restore hydration, while the fruits offer a healthy dose of vitamins to support recovery.
4. Treat Yourself to Thandai Ice Cream
Why not enjoy the festive flavors of thandai in a cool, indulgent form? Blend milk, almonds, fennel seeds, cardamom, and saffron into a smooth base, then freeze to create a delicious ice cream. It’s a delightful and unique twist on thandai that’s perfect for beating the summer heat.
5. Unwind with a Haldi Doodh Latte in the Evening
For a calming and soothing evening drink, try a Haldi Doodh latte. Warm milk with turmeric, cinnamon, and honey, then froth it for a comforting, golden drink. This traditional drink, also known as “turmeric milk,” has anti-inflammatory properties and is great for promoting relaxation, making it a perfect bedtime beverage.
By incorporating these traditional Indian drinks into your routine, you can add a little cultural flair to your day while enjoying their health benefits and comforting flavors.
